Features
Programming, in-session logging, reporting, and team communication in one tool. Pick an area to see it in detail.
Workout builder
Grouped exercises with a prescription on every set (lbs, % of 1RM, AMRAP, timed), scheduled by day of week and assigned to the team, a group, or one athlete.
See workout builder
Exercise library
A 117-exercise starter catalog that is your team's own copy, plus custom movements with video, or your existing program imported as a collection.
See exercise library
Calendar
Day, week, and month views of every session. Edit or cancel one date without rewriting the plan or the history.
See calendar
Reports
Volume, RPE, consistency, and improvement per athlete, group, or team; coach-approved maxes; and the roster × week completion matrix.
See reports
Communication
A pinned team feed for announcements and chat with channels, group conversations, DMs, threads, and reactions. Push and email notifications.
See communication
Roles, devices, invites, and branding
Roles and teams
Admins, coaches, and athletes each see their own view. Staff who run several teams switch between them in one account.
iOS, Android, and web
Athletes log from the mobile app with rest timers and a review-and-finish sheet; coaches program from the web. Push notifications on both.
Invites and onboarding
Email invites with a role attached. The invite link opens the mobile app directly and drops the athlete onto your team.
Your program's brand
Upload the team logo and set your colors. The dashboard your athletes open every day uses them.
Request a demo
A 20-minute walkthrough, tailored to your sports, your staff, and your season.