Reports

Every logged set feeds two reports. Progress shows charts and maxes for an athlete, a group, or the team. Tracking shows the roster against the week.

Progress

Progress charts

Switch between a player, a group, and the whole team. Filter the max and improvement charts by lift, and volume by muscle group.

Volume over time, total or average, filtered by muscle group
RPE trend across every logged session
Consistency: assigned vs completed, day by day, with a member drill-down
Improvement across all lifts or one, plus big-three maxes and a leaderboard
Expand any chart full-screen

Progress charts: Bench Press, Back Squat, Front Squat, and Deadlift maxes; volume over time; RPE; consistency; and an improvement chart across all lifts

Tracking

Workout completion matrix

One row per athlete, one column per day, one dot per session: completed, late, missed, or upcoming. Totals roll up by group and for the team.

Completion bars per group and for the whole team
Filter by group or by athlete; step week by week
Click a completed session to read the submitted log, set by set
Optional nightly skipped-workout and morning digest emails for coaches

Tracking matrix: 18 athletes in Junior Varsity and Varsity rows across Mon to Sun, with completion counts like 16/18 per day

Maxes

Max lift tracking with coach approval

Maxes come from manual entry, an AMRAP performance test, or auto-progression. Team settings decide whether they update automatically or wait for a coach to approve.

Estimate from AMRAP sets with Epley or Brzycki
Require approval or auto-update, per team
Athletes are notified when a max is approved or rejected
% of 1RM prescriptions resolve from the approved number

Progress page header showing the athlete's max lifts

On the phone

Athletes see their own numbers

The same charts live in the iOS app, scoped to the athlete holding the phone. Days logged, consistency, volume, RPE, PRs, and where they stand on the team leaderboards — motivation you don't have to supply.