Exercise library
Every team starts with its own copy of a 117-exercise catalog and adds custom movements on top. The builder pulls from it, and athletes see the cues when they lift.
A starter catalog you can edit
The catalog covers the strength, mobility, conditioning, and plyometric work most programs run. It is your team's copy, so rename, rewrite, or remove anything without affecting other teams.
- 117 built-in exercises across chest, back, shoulders, legs, arms, core, and cardio
- Equipment, step-by-step instructions, and coaching cues on every one
- Search by name; filter by muscle group, category, or difficulty
- Add custom exercises with a video link and image
Import an existing program
Teams switching from spreadsheets do not retype anything. We import your exercises and sessions as a named collection, kept separate from the starter catalog.
- Imported exercises are grouped in a collection you can filter by
- Sessions arrive unscheduled and unassigned, so you decide when they run
- Cues and instructions go straight to the athlete's session view
Grouped exercises, per-set prescriptions, %1RM loads, and recurrence.
Learn moreThe team's sessions by day, with per-date edits that don't rewrite the plan.
Learn moreProgress charts, max tracking, and the roster × week completion matrix.
Learn moreTeam feed and chat with channels, groups, and DMs.
Learn moreRequest a demo
A 20-minute walkthrough, tailored to your sports, your staff, and your season.