Communication
A team feed for announcements and chat for everything else, in the same app athletes open to lift. Schedule changes reach the people they affect.
Channels, group chats, and direct messages
Public and private channels, a conversation for every player group, and one-to-one messages with any member. Threads keep follow-ups out of the main room.
- Channels, group chats keyed to your player groups, and direct messages
- Threads with reply counts, emoji reactions, edit and delete
- Unread indicators, push notifications on mobile, email for the rest
- Per-member notification preferences for feed, chat, and max approvals
Team feed
Coaches post to the feed and athletes read it. Pin the lift schedule or a testing-week notice to the top, attach photos, and it stays there until you take it down.
- Coach- and admin-only posting
- Pinned posts sort first
- Up to four images per post with a full-screen viewer
- New-post notifications by push and email
Where athletes actually read it
Feed and chat share a tab in the iOS app athletes open to lift, with push notifications on both. A schedule change posted at lunch is read before the bus leaves — no separate messaging app to install or ignore.
- Push notifications for feed posts, messages, and max approvals
- The same channels, groups, and DMs as the web app
- Pinned posts stay on top of the feed on every device
- Unread badges athletes clear on the way to Start Workout
Grouped exercises, per-set prescriptions, %1RM loads, and recurrence.
Learn moreA starter catalog with cues and video, plus your program's own movements.
Learn moreThe team's sessions by day, with per-date edits that don't rewrite the plan.
Learn moreProgress charts, max tracking, and the roster × week completion matrix.
Learn moreRequest a demo
A 20-minute walkthrough, tailored to your sports, your staff, and your season.