Workout builder

Build each session from grouped exercises with a prescription on every set. Schedule it on the days you lift and assign it to the team, a group, or individual athletes.

Prescriptions

Per-set reps and loads

Sets are individual rows, each with its own reps and load, so a 5×5 at 80% and a top set with back-off work are both a single exercise.

Load each set in lbs, as a % of 1RM, or athlete-dependent
% of 1RM resolves to a number from the athlete's approved max
AMRAP final sets for exercises you use to estimate maxes
Timed sets for carries, holds, and conditioning
Coaching cues and instructions per exercise, shown during the session

An athlete's session view of the same workout: five sets of Bench Press with target reps and load, an AMRAP set, and a notes field

Scheduling

Recurring schedules and assignment

Set the days a session repeats and a date range, then assign it to the entire team, a group such as Varsity or JV, or individual athletes.

Recurrence by day of week with start and end dates
Edit or cancel a single date without rewriting the schedule
Past sessions stay exactly as they were logged
Assign to team, group, or athlete; a workout can have several assignments

LiftSide week view: Pull Strength scheduled Saturday 10:00 AM with Deadlift AMRAP 85%, Lat Pulldown 3×12, Farmer's Carry 3×45s

On the phone

What you build is what they lift

The session lands in the iOS app exactly as written: blocks in order, a target on every set, and your coaching notes at the top. Athletes check off sets as they go and the log comes back to your reports.